Anshita’s practice is rooted in precision and presence. With years of experience guiding both beginners and seasoned practitioners, she creates fluid, intentional sequences that cultivate strength, grace, and inner stillness.

My mantra when it comes to yoga is that we all already have everything we need inside of us and my yoga classes will allow you the mental space to find what you need within. I'm hear to guide you to feeling empowered and leave my classes feeling lighter - in the physical and emotional body. Let's get stronger in our bodies and a little quieter in our minds. See you on the mat.

Amelia completed her training with Hotpod Yoga, spending six months fully embedding the practice into her life and learning how to teach in a way that welcomes every body. She now works across the Hotpod franchise and independent studios in East London. With a decade in theatre directing and access work for disabled performers, Amelia brings creativity, attention, and warmth into the room. Her classes are calm but never heavy, focused yet playful — designed to help you move, breathe, and leave feeling lighter than when you arrived. She believes yoga should brighten your day. Expect steady grounding, moments of lightness,gentle humour, and to leave feeling brighter, supported, and quietly joyful. and a space where you feel supported exactly as you are.

Nicole’s classes are guided by breath and movement, with a focus on presence and connection. She creates a supportive, inclusive space where students can use the hour as they need. Allowing students to move with ease, let go of worries, and reconnect with their bodies. Her Vinyasa flow balances mindful movement with moments of stillness, leaving you feeling lighter, centred, and deeply relaxed.

Born and bred in Tadcaster, North Yorkshire, with a background in Musical Theatre performance, Helen brings passion, creativity and fun to her classes! Helen found yoga in her 30s, and it brought much needed balance and connection into her life. She completed her first teacher training in December 2021 with high yoga school and now has over 600 hours of trainings in Vinyasa and Yin. Helen is influenced by teachings from various lineages with a particular interest in Tantra, the divine feminine and goddess religions. Helen’s love of Somatics and Embodiment, has guided her to teach classes that empower you to listen to your body - a practise that helps you “to better feel, rather than to feel better”!

Yoga has always been in the background of my life, my mum practised when I was growing up. I didn’t really connect with it properly until we went on a retreat when I was 20. It was during a turbulent time in my mid-20s that yoga became something much deeper for me; it stopped being just movement and turned into a way to ground myself and reconnect. A few years later I trained as a teacher in Power Vinyasa, and since then I’ve been lucky to learn from people like Miles Mortensen, who’s had a big influence on how I teach today dynamic, flowing, energising, but always inclusive and adaptable whatever your level. Although yoga is a huge passion of mine, I genuinely love all kinds of movement, and with my love of electronic music you’ll probably notice a few of these elements sneaking into my playlists during class too.