Contrast Therapy
Warm. Cold. Reset. One of the oldest recovery methods in existence — refined for the modern body and guided from start to finish. drYp n Plunge sessions combine ice-cold immersion with infrared sauna access, designed to restore you from the inside out.
schedule
Schedule a session with drYp
benefits
The body knows how to recover.
We give it the right conditions.
Contrast therapy works with your physiology, not against it. The alternating heat and cold triggers a cascade of natural responses — each one building on the last.
Heat Activation
You begin in the infrared sauna. The gentle, penetrating heat loosens tight tissue, opens circulation, and prepares your body for what comes next. Most sessions run 10–15 minutes. You set the pace.
Cold Immersion
You move to the plunge pool. Your guide is with you. The cold triggers an immediate physiological response — vessels contract, focus sharpens, the breath deepens. Most people feel calm within 60 seconds.
Circulation Reset
Alternating heat and cold creates a pump-like effect through the circulatory system — pushing nutrient-rich blood through muscle tissue and accelerating the body's natural repair cycle. This is where the reset happens.