The Initial Recovery Package
Expert Osteopathy and Physiotherapy assessment for acute pain and injury — paired with heated yoga or contrast therapy at drYp Studios to support your body through the early stages of recovery.
Your package
Initial Consultation & Treatment at Ben Cohen Osteopathy — a full assessment to identify the root cause of your pain and begin hands-on treatment.
2 sessions at drYp Studios — heated yoga or contrast therapy, with your osteopath guiding which sessions and when to use them alongside your treatment plan.
Designed as the perfect first step for anyone dealing with acute pain, stiffness or a recent injury.
Why contrast therapy alongside treatment?
1
Your body’s natural response
After an acute injury or flare-up, the body triggers an inflammatory response — blood flow increases to the area, bringing immune cells and fluid to begin repair. This is a normal, necessary part of healing, though it also causes swelling, stiffness and pain.
2
Where contrast therapy fits in
Contrast therapy alternates warm and cool exposure, encouraging blood vessels to alternately widen and narrow. This “pumping” action is thought to support circulation and help move fluid and waste products through the tissue more efficiently.
3
Supporting your recovery plan
Used at the right stage and alongside hands-on Osteopathy and Physiotherapy treatment, this can help ease stiffness and support your body’s recovery — complementing the treatment plan your osteopath or physiotherapist builds around your specific injury.
Who this package is for
Acute pain or injury
A recent strain, sprain, or flare-up of back, neck, shoulder, hip or knee pain.
Post-activity soreness
Stiffness or soreness following sport, exercise, or physical overload.
New to osteopathy or physiotherapy
A low-commitment way to experience hands-on treatment and recovery support together.
About the partnership
Ben Cohen Osteopathy
Experienced osteopaths and physiotherapists across Loughton, Chigwell, South Woodford and Epping. A hands-on, evidence-informed approach to identify the root cause of pain and build tailored treatment and rehabilitation plans.
drYp Studios
A boutique heated yoga and wellness studio. Heated yoga classes and a contrast therapy lounge, designed to help you let go and reset.
Combining an expert Osteopathy and Physiotherapy assessment and treatment with two drYp sessions, this package is designed to be the starting point for your recovery.